Meditation
The body-
mind
connection
the body-
mind
connection
Discover Inner
Peace & Clarity
Through Meditation
We often give thoughts too much power, especially judgmental ones that create stress, dissatisfaction, and even physical discomfort. Meditation helps cultivate awareness and acceptance, leading to lasting mental and physical benefits. A regular practice has lasting effects on both a mental and physical level.
My meditations are inspired by yogic practices such as Yoga Nidra, Buddhist traditions like Mindfulness and Vipassana, as well as psychology and neuroscience— for both beginners and experienced practitioners. I invite you to slow down, take responsibility for your life, and step into a process of creation.
How Meditation Changes The Brain
Meditation has become a significant research subject in psychology and neuroscience. Thanks to neuroplasticity, the structures of our brains can change. Long-term meditators have been shown to have an enlarged insular cortex in the right hemisphere. The insular cortex is a brain region crucial for awareness of emotional sensations. Furthermore, a higher density in the hippocampus has been observed, which plays an important role in emotion regulation and, consequently, stress reduction. These are just a few examples of documented changes in the brains of long-term meditators. Additionally, I have personally experienced positive effects on chronic pain through meditation, which are also supported by scientific research. Meditation is an important tool for breaking old behaviour patterns and building new habits. Regular practice can create and break down new neuronal connections in the brain. These new connections in the brain also send new signals to the body. Meditation can therefore create change on both a mental and physical level.
The Body- Mind Connection
The Body-
Mind
Connection
relax
observe
accept
create
The Body-Mind Connection is my 1:1 program to help you shift from autopilot to a more intentional, empowered way of living. You will strengthen your ability to lead yourself, take responsibility, and remain centered and resilient even in challenging situations. In our work together, you’ll find a safe, non-judgmental space to notice, understand, and transform inner patterns. Through consistent practice, new thought and behavioral patterns can be anchored sustainably. This program combines traditional methods with modern neuroscience and follows a trauma-sensitive approach.
With over 10 years of experience in yoga, mindfulness, and bodywork — along with advanced training in neuroscience, psychology (trauma-sensitive yoga), and leadership, I have designed this mentorship as a repeated, embodied practice — like a modern sadhana — to enable lasting transformation. Together, we will create your daily practice, which will naturally integrate into your life rhythm over time. You can choose between a Coaching session or the full Mentoring program – if you are ready to commit to a consistent practice.
Impact/ Focus Areas
- Self-leadership & inner steadiness
- Emotional clarity & resilience
- Body awareness & intuition
- Nervous system regulation
- Sleep quality & recovery
- Relationships & communication
- Focus, presence & consistency
- Clarity in your professional path
Meditation
You become
what you
repeat
You become
what you
repeat
Mentoring Program | 40 or 21 Days
This program is a repeated, embodied practice – like a modern Sadhana – supporting you in integrating meditation into your daily life, developing new habits, and cultivating more clarity, calm, and trust in yourself.
Who is this program for?
- You are ready to commit to a consistent practice and strengthen your self-leadership skills.
- You carry responsibility or are navigating times of change, and want to build inner stability and resilience to stay grounded even when life shifts around you.
- You long for more calm, focus, and ease, or want to deepen and embody your meditation practice.
Coaching | Clarity & Intention
In this deep-dive session, I guide you in setting a clear intention for your current situation, working mindfully with it, and developing a simple meditation practice that gives you orientation, inner stability, and clarity in your daily life.
Who is this coaching for?
- If you are facing decisions, carrying responsibility, or seeking guidance in your meditation practice,
- If you want fast, effective support with tools you can continue using after the session,
- If you want to work step by step toward your goals using mindfulness-based methods.
Meditation
10-Day
Online
Meditation
10-Day
Online
Meditation
ON DEMAND
10-Day Online Meditation ON DEMAND
This 10-day meditation journey is designed to help reset, reconnect, and find more ease in your life. You’ll explore different meditation techniques, all designed to bring you back to the present moment. Move at your own pace, repeat sessions as needed, and integrate the practice in a way that feels right for you.
For you, if…
- you want to deepen your meditation practice and live more consciously
- you are a beginner and curious to explore meditation step by step
- you already have experience and are looking for new inspiration to expand your practice
- you are a therapist, yoga teacher, or coach and want to bring meditation more fully into your work and life
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