Yoga
Balance
body &
mind
Balance
body &
Mind
Exploring Yoga &
Mindfulness
Yoga means union – a full presence with what is. It’s about embracing and integrating the parts of ourselves that we may find more challenging to accept. Your practice on the mat is your playground – a space to explore and get to know yourself deeply. In my classes, you will cultivate compassion and acceptance alongside focus and strength, working to find balance between opposing forces in life. This also involves stepping outside your comfort zone
and discovering your boundaries – both mentally and physically. Creating a safe space is essential to me. A space where you can practice free of judgment while taking full responsibility for yourself. In individual sessions, I adapt each practice to your specific needs, enriching it with techniques from body therapy. I emphasize alignment – with the asana tailored to your body, not the other way around.
Retreat
Longevity
Retreat
Comporta
Longevity
Retreat
Comporta
Set amidst the serene beauty of Quinta da Comporta’s rice fields, this retreat is designed to guide you into deep rest and renewal. At its heart lies Yoga Nidra, a transformative practice of conscious relaxation that restores vitality and awakens clarity.
Building on this foundation, practices like movement, meditation, and self-reflection deepen the experience, with Ashtanga Vinyasa-Inspired Flows and restorative Yin Yoga bringing balance to the body, while guided meditations and workshops on self-care and intention-setting promote clarity and focus.
This retreat offers more than rest—it’s a deliberate pause in life. A space to listen inward, realign with your purpose, and return to your world feeling restored and inspired.


Retreat
Inner
Harvest
Retreat
GREECE
Inner
Harvest
Retreat
GREECE
A week just for you. On the beautiful island of Kefalonia, you will experience a perfect blend of movement, mindfulness, and nature. Together with my partner Caroline Call and me, you’ll find space every day to deepen your practice in the idyllic yoga shala nestled in the olive grove. Surrounded by the magic of Greece, delicious food, and the soothing silence of nature, you can fully reconnect with yourself.
Highlights
- Daily yoga & meditation in our yoga shala in the olive grove
- Time for the beach & relaxation
- Regional delicacies & cozy dinners
- Traditional olive harvest & magical atmosphere
A non-
judgemental
space for
yourself
A non-
judge-
mental
space for
your-
self
Finding Balance
With Yin Yoga
Yin yoga is about creating balance and offers a wonderful counterbalance to more active yoga positions. Due to the activation of meridians, yin yoga can also be compared to acupuncture treatment. The postures are held for longer and with less muscle tension. By holding them for longer, the exercises have an effect on deeper structures such as fasciae in the body. Fasciae only begin to let go after 3-5 minutes. They connect different structures in our body like a net-like band. In addition to their stabilising function, they enable smooth movement.


It has a positive effect on the nervous system, the circulatory system, the immune system and deep-seated pain. This can also help you to resolve some issues on an emotional level.
Yoga Nidra
A tool
beyond
relaxation
A tool
beyond
relaxation
What is Yoga Nidra?
Yoga Nidra is a guided practice that induces a deep state of relaxation for the body and mind. It activates the parasympathetic nervous system, relaxes the mind, clears the subconscious, and awakens creativity. At the beginning of the session, you set a personal intention (Sankalpa) while the mind is relaxed and receptive. Yoga Nidra is a technique that works on both the subconscious and unconscious levels.
Through visualization, repressed desires, emotions, and old conflicts can be processed as they move from the unconscious to the conscious mind, while the mind remains relaxed. The 1:1 session is tailored to your individual needs and current situation. I will support you in defining your personal intention (Sankalpa). This offering takes place online and includes a recording of the personalized Nidra session, so you can work with it independently.